Although the 2020 Tokyo Olympics were delayed until next summer due to the COVID-19 pandemic, many B.S. Athletes comply with their training regimes.
Swimmer Brent Hayden of Mission, DC, was planning an Olympic return after he “left” eight years ago.
He won the bronze medal in the 100 meter freestyle at the London Games in 2012, but shortly afterwards left the sport due to back injuries.
But last year, he announced his return from Tokyo 2020 as a target.
Of course, everything changed with the COVID-19 pandemic when Tokyo organizers took an unprecedented step, putting off the games for a year.
Yoshitake Yokokura, president of the Japan Medical Association, questioned Tuesday will there be an olympics at all in 2021Games are said to continue only if infections are controlled worldwide.
In the face of this uncertainty, Hayden continues to train at home. He says the fact that he had such a long break helped him stay calm about the need to maintain excellent condition.
“You learn not to strain, trying to stay in great Olympic shape while you do something and keep your body healthy. The body has a crazy way of remembering and adapting when you re-enter the load, ”said Hayden.
Natasha Vodak, who captured gold at 10,000 meters in women The event at last year’s Pan American Games in Peru says she has moments when she is sad and misses the races.
She focuses on keeping fit – and entertaining.
“I want to be in great shape for six weeks, so [my] The coach and I try to maintain a certain level of physical fitness, doing fun exercises that we really like. ”
Her advice for other athletes dealing with a broken schedule?
“I told people to set mini-goals along the way. So, on May 9th, were you going to run the BMO half marathon? Go run the half marathon. Keep it in your training so that you have something every morning to get it and say, “I’m still going to make my 13-kilometer run.”
If you have a story related to COVID-19 that we must continue to affect British Colombians, please write to us at email@example.com